Hemp Seeded Oatmeal For BreaKfast

Hemp 

With all the new legislation and the deregulation of hemp and hemp made products, Hemp and its benefits are becoming more well known.

Hemp seeds are becoming quite popular, with people eating them in salads, soups, smoothies, sauces, adding them to yogurt or perhaps a little honey, the possibilities are limitless. 

Why would I eat hemp seed instead of the old fashioned granola?

The flavor is richer more nutty.                                                               The texture more chewy.

packed with protein (10 grams/serving) as well as other essential vitamins and fats.

Even Dr. Oz States:

Hemp seeds are a great source of omega-3s, the healthy fats your body needs to protect your heart and boost nutrient absorption. Though they taste great whole or hulled, hemp seeds are known to provide more fiber when consumed with their shell.

Hemp Recipes                                                                              

Oatmeal Super Seeded!

1 cup old-fashioned rolled oats (not quick or instant)

1 1/2 cups unsweetened vanilla soy, hemp or almond milk

Cook oats according to package directions, using soy milk instead of water     

Mix together:

1 apple, peeled, cored and chopped

1 cup frozen blueberries or mixed berries, thawed

1/4 cup raisins

1 tbsp raw sunflower seeds

1 tbsp ground flax seed

1 tbsp ground hemp seeds

1/2 tsp ground cinnamon

 After mixing and stir into  cooked oats.

I hope to be adding more recipes daily. 

Please feel free to leave comment or recipe ideas you have or would like to see.